Fundamentals of Resilience

QAFOR-QA
Cena na vyžádání

This interactive 90-minute session introduces practical tools to help maintain clarity and performance when facing pressure or change. Learners will recognize early signs of stress, use a simple framework to reset their thinking, and respond more constructively in challenging situations. Real-life scenarios and focused discussion create a practical space to strengthen self-awareness and decision-making in today’s fast-moving workplace.

Recognize the role of resilience in managing uncertainty, pressure, and change.
Identify early signs of stress and common thinking patterns that affect clarity and control.
Use a simple framework to shift perspective and maintain clarity under pressure.
Apply the 3 R’s to a real situation and choose tools to support everyday resilience.

Fundamentals of Resilience

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